Drinking water is an important way to flush your body of toxins but we don’t always get the amount we need. To remind yourself to drink more water, set reminders on your smart phone at intervals throughout the day. You can also mark your water bottle with your drinking goals. Get some tape or use a permanent marker to mark time intervals right on the bottle (e.g., 8 am, 12 noon, etc.). This will help you see — and stick to — your water drinking goals.