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Farmers Almanac
The 2016 Farmers Almanac
Farmers' Almanac

Sunflowers to the Rescue!

Sunflowers to the Rescue!

“Keep your face to the sunshine and you cannot see the shadow. It is what sunflowers do.” – Helen Keller

Helen Keller knew enough about the wisdom of this bright and beautiful plant to share it with others. While she understood and celebrated the sunflower’s ability to follow the movement of the sun, she could not have known of its power to cleanse the earth. Thanks to the wonders of science, we do now, and it is a beautiful and useful wisdom!

The sunflower, or Helianthus annuus, from the Greek helios, meaning “Sun,” is a powerful plant in the world of industry and art. There are few people in the world who would be unable to recognize its shining yellow face in a garden or field. This bright, cheerful flower has given us a delicious and hardy seed, a versatile cooking oil, leaves for cattle feed, a stem strong enough to make paper, and of course, much beauty. It has also, as of late, brought us something even more special: the ability to remove harmful toxins from our soil, helping us to more safely handle the earth around us and grow food for ourselves and our communities.

The sunflower is one of many plants that are now known to aid in “phytoremediation,” a process that employs various types of plants to remove, transfer, stabilize, and/or destroy contaminants in the our soil, water and air. Compared to other cleanup methods, such as soil excavation or pumping polluted groundwater, phytoremediation has become a clean, cost-effective and environmentally-friendly way to reclaim and reuse land that has been tainted by poisonous chemicals and heavy metals.

I was first introduced to phytoremediation and the role that sunflowers play in that process after my housemates and I to put a home garden in an area we knew to be moderately contaminated with lead. We did not know much about the science behind it but figured it was a good first step in making our garden a healthy, pollutant-free space. What we discovered was quite remarkable. The first year we did a soil test, we learned we had a low to medium contaminant level. That meant we could get away with growing and eating fruit bearing vegetables like tomatoes, eggplant, and snap peas, with little to no-risk (we opted not to grow anything but sunflowers, though, that first year). Only one year later, after planting the sunflowers, we had no recognizable levels of lead in our soil. That year we planted our first bountiful urban home garden.

It is important to note, we didn’t just plant sunflowers. We also amended our soil with compost and manure, which not only helped the sunflowers grow big and strong, but also aided in the process of phytoremediation and lead abatement. We were also fortunate to have started with relatively low levels of lead in our soil.

Almost as important as planting the sunflowers, though, was what we did afterward. After the sunflower season ended, we did not permit our sunflowers to decompose in our garden space or put them in the compost, as that would only have returned the contaminants into the newly cleansed land. Instead, we took them to the dump, and though the levels of lead concentrated in their stems, leaves, and flower heads would have been relatively low, we labeled them “hazardous materials,” just to be safe.

Sunflowers are not only able to absorb lead, but other dangerous heavy metals such as arsenic, zinc, chromium, copper, and manganese. Probably the most astounding example of phytoremediation was the use of a type of sunflower to clean up contaminated soil in the Ukraine following the Chernobyl disaster, one of the worst nuclear power plant accidents in history. Other communities from far and wide have learned about and employed the magic healing of sunflowers. “Project Sprout,” based out of Tulane City Center in New Orleans, focuses on planting bio-energy gardens that include plants like sunflowers as a way to remediate soil, yield a crop for bio-fuel production, provide green-collar job training and to support urban revitalization in neighborhoods of New Orleans that suffered devastating damage from hurricanes Katrina and Rita.

Sunflowers have an amazing capacity to not only transform the health of a space in your community, but also add beauty.

If you’re looking to clean up your soil, or just want to enjoy the beauty of these flowers in your garden, here are some great varieties to try:

Soraya — a nice bright orange sunflower that grows to about 6 feet with a single stem.

Ring of Fire — a multicolored starbust sunflower that’s around 3 to 4 feet tall.

Russian Mammoth — a beautiful yellow flower that can grow to be 8 feet tall!

Velvet Queen — red and orange with burgundy undertones and grows to an average of 5 feet.


1 Designing an Ethical Life in an Unethical Society | Mycosymbiotics { 02.11.16 at 10:36 am }

[…] from our infrastructure, there is opportunity for businesses to begin remediating with plants like sunflowers or hemp that can be dried and inoculated with fungus to be used as insulation. There is also […]

2 Did the Government Give Industrial Hemp a Pass to Clean Up Radiation in the State? { 01.08.16 at 4:35 am }

[…] systems but remain undamaged. Sunflowers have been known to do something similar for centuries, eliminating heavy metals and pesticides from damaged soil. Two members of the mustard family are also useful for this […]

3 Sunflower Roots | Inclusions: the website of the PS372 Children's School PTA { 11.08.15 at 10:58 am }

[…] such as pesticides as well as lead and other heavy metals. In fact, sunflowers are known for their soil remediation powers! As this Farmer’s Almanac story explains, phytoremediation is a “process that employs […]

4 Ruth { 09.09.15 at 3:14 pm }

So if i purchase sunflower seeds for snacking, are they tested for toxicity before being packaged or could they possibly contain toxins?

5 Tim { 05.26.15 at 12:40 pm }

While they remove contaminants from your soil, how does they dump get rid of these. Do they just toss in the landfill and contaminate that soil? Do you have to go to a special landfill that knows how to handle these? I assume they know just what to do with old oil and paint, but this sounds uncommon enough to where some would just throw in the compost.

6 Nancy Amelunke { 05.26.15 at 11:11 am }

So, does this mean that sunflower seeds are not safe to eat?

7 Kristie { 04.16.15 at 2:17 pm }

I’ve also heard that carrots absorb a lot of contamination from soil (do not eat 0f course) but I have not found verification of this. If anyone knows or has information on this I would appreciate knowing for sure. thanks

8 Lisa { 07.14.14 at 1:51 pm }

I was wondering what kind of Sunflowers can you grow for eating ? As we love to have them on Salads and such. And can you find them at a local store ,or do you need to order them?
Thanks for your help.

9 Lela Wakely { 06.22.12 at 10:49 am }

Thank you for the information. I grow sunflowers as a pollen source for my honeybees. Has anyone studied the effects on hive populations? I would be interested in any information you have on honeybee health and sunflowers.

10 citizen montag { 06.14.12 at 2:22 pm }

They planted tomatos in gasworks park in seattle for the same purpose. The tomatos were not consumed of course but its nice to know that nature can clean up some of our mistakes.

11 Jaime McLeod { 06.14.12 at 11:21 am }

Tim, Yes, it would be dangerous for birds or animals to eat the seeds. You can solve this problem by draping bird netting over the sunflowers once they start to develop seeds. Some evidence also suggests birds and other animals naturally avoid seeds from contaminated flowers.

12 Jaime McLeod { 06.14.12 at 11:17 am }

Grace – I’m not clear on what you’re asking. If you are already using soil to grow food, have you already tested it to see if it is free of lead? You would need to plant the sunflowers in the spring or early summer and not plant any food there – which you shouldn’t be doing anyway if it is contaminated.

13 Jaime McLeod { 06.14.12 at 11:11 am }

Norma – Paul Berg is correct. If you are planting sunflowers in lead-contaminated soil, you should not consume any part of them.

14 Paul Berg { 06.14.12 at 8:02 am }

No, Tim and Nora, you or your animals do not consume sunflowers if you are planting them for phytomediation. (If you don’t know what’s in your soil, get a soil test before you plant food crops; talk to your nearest university extension office.) As the article says, dispose of the contaminated plants–the author took her “lead” sunflowers to the dump, labeling them “hazardous waste”. Great article, and a useful green cleaning method.

15 Norma { 06.13.12 at 1:15 pm }

Thanks for good information. We love to eat sunflower seeds and wondered if we plant some sunflowers are they edible since they are decontaminating the soil with lead?

16 Phil { 06.13.12 at 10:50 am }

Lillian – if you right click on your mouse a menu should appear with a print option.

17 Lillian { 06.13.12 at 10:21 am }

I would like to print some of your articles, but can not find
Print this page

18 Grace Kennedy { 06.13.12 at 10:05 am }

Very good information, thanks. My question is when do we plant the sunflowers to let
them have time to cleanse our garden? We do the square foot garden with the raised
Thanks for any help you can give me regarding this request and I remain,
Grace Kennedy

19 Tim { 06.13.12 at 10:04 am }

I’m curious if the seeds of a sunflower used for phytoremediation would contain heavy metals. If so, it seems that using them in a heavily contaminated area would poison animals and possibly be worse for the ecosystem than leaving them in the soil.

20 Susan Morrison { 06.13.12 at 9:31 am }

What a great article! Thanks for the info. I’ve always loved sunflowers for their spectacular flower & also as a natural bird feeder.

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