Current Moon Phase

Waning Crescent
15% of full

Farmers Almanac
The 2014 Farmers Almanac
Farmers' Almanac

Acupuncture: Healing at the Tip of a Needle

Acupuncture: Healing at the Tip of a Needle

For those who haven’t experienced acupuncture for themselves, the idea of inserting needles into the skin for healing purposes may sound bizarre, or even frightening. For a growing number of Americans, though, this traditional Chinese therapy has become the key to a healthy, pain-free life.

First practiced in China more than 2000 years ago, acupuncture has been in use in North America for only a few decades. In fact, the practice was virtually unknown in this part of the world before U.S. President Richard Nixon’s visit to China was telecast into millions of living rooms in 1971.

Acupuncture involves the inserting of extremely thin, sterile needles into the patient’s skin at specific points on the body. It is most commonly used to treat chronic pain conditions, such as Fibromyalgia, headaches, back pain, joint pain, osteoarthritis, dental pain, and nausea related to chemotherapy, among others.

Practitioners of traditional Chinese medicine believe that acupuncture works by balancing the flow of energy or life force, known as qi or chi (pronounced “chee”), through pathways in your body called meridians.

Many Western practitioners of acupuncture take a different view, though. According to modern understanding, acupuncture stimulates nerves, muscles, and connective tissue, increasing blood flow and causing the body’s natural painkillers to be more effective.

What to Expect
If you’ve considered trying acupuncture to treat a health problem, you can start by speaking with your doctor. He or she may have a recommendation for a reputable practitioner in your area. If your doctor is skeptical about the benefits of acupuncture, or doesn’t have a referral, try asking friends or colleagues. You may be surprised to find out how many people you know have undergone the treatment.

Most acupuncturists will begin with a consultation session. This will involve a discussion of your medical history and the reason for your visit, an examination of the area that causes you pain, as well as your tongue’s color and shape, facial coloring, and pulse. Expect this initial evaluation to take up to an hour.

After the initial consultation, the acupuncturist will create a treatment plan, usually spread out over six to 12 sessions, and decide what insertion points make the most sense for your individual condition. The insertion points may or may not be located near the point of pain or discomfort. If one or more insertion points requires the removal of clothes, your acupuncturist will provide you with a gown or sheet to preserve your modesty.

The actual insertion of the needles is relatively painless. A typical treatment plan involves between five and 20 needles per visit. Once the needles have been inserted, the acupuncturist may manipulate them gently for maximum effectiveness. After 10 to 20 minutes, during which you will just lie still and relax, the needles are removed. As with insertion, removal is usually painless.

This process is repeated, usually once a week or so, until the treatment plan is completed. Results are mixed. Some people report a dramatic decrease in pain and discomfort after a session, while others experience no improvement whatsoever. Medical studies have found acupuncture treatment to be more effective than a placebo at relieving chronic pain.

As with any alternative therapy, be sure to consult your doctor before deciding whether acupuncture may be helpful for any given medical condition.

6 comments

1 Jan { 11.11.13 at 6:02 am }

Have gotten Acupuncture for Bell’s Palsy (facial paralysis). Within 18 treatments I had 23 positive results including (but not limited to) the return of my taste buds, my eye blinking completely, movement where there was none, return of feeling. This was done 7 years AFTER my third bout with Bell’s, so it’s never too late to try it.

Then I got acupuncture for some numbness in my feet, one treatment returned the feeling to my feet!!

2 Jodee Trudel { 06.06.13 at 9:27 pm }

Korea is believed to be the second country that acupuncture spread to outside of China. Within Korea there is a legend that acupuncture was developed by the legendary emperor Dangun though it is more likely to have been brought into Korea from a Chinese colonial prefecture.

3 Dorothy { 05.01.13 at 10:43 am }

I want to go to an acupuncturist but my insurance doesn’t cover it and my back doctor actually is an licensed acupuncturist but charges $$ to do it. It works so that’s why insurance companies wont pay for it they are in co-hoots with the pharmaceutical companies.

4 Joseph Toubes { 04.17.13 at 6:27 pm }

Oh.. one more thing, under the medical deductions 1040, acupuncture is tax deductible, but my insurance, Blue Cross and Blue shield won’t pay a dime. go figure.

5 Joseph Toubes { 04.17.13 at 6:26 pm }

both my wife and me have gone to an acupuncturist, he is excellent. My wife injured her back, went though all the pain meds, relaxants and physical therapy with no relief, Next was spinal surgery and before that she decided no more. she went to the acupuncturist and in a few weeks was perfect with no pain. Myself, my legs felt like I was walking through water, went to the orthopaedist, who said he was sending me to a rhumatologist, I felt no more pills, went to the same acupuncturist and I am fine as I ever did, plus I was relaxed. I believe in physicians but for some things, acupuncture works. The Chinese have been doing it for thousands of years, maybe western Medicine needs a little help now and then

6 Cool { 04.15.13 at 2:38 am }

Acupuncture CURED my father’s back pain. Faced with tricky surgery, he decided to try this first. I watched him literally roll on the floor looking for a comfortable spot. It took 3 rounds before he was totally pain-free. I don’t know how it worked or what it did but it did work!

Leave a Comment

Note: Comments that further the discussion of the above content are likely to be approved. Those comments that are vague or are simply submitted in order to promote a product, service or web site, although not necessarily considered "spam," are generally not approved.

If you notice a hole in the upper left-hand corner of your Farmers' Almanac, don't return it to the store! That hole isn't a defect; it's a part of history. Starting with the first edition of the Farmers' Almanac in 1818, readers used to nail holes into the corners to hang it up in their homes, barns, and outhouses (to provide both reading material and toilet paper). In 1910, the Almanac's publishers began pre-drilling holes in the corners to make it even easier for readers to keep all of that invaluable information (and paper) handy.