Farmers' Almanac

Register | Log in

« | »

Go to Sleep – Naturally

Go to Sleep – Naturally

Getting a restful night’s sleep is a real challenge for many, especially during the holidays. (Those suffering from serious medical illnesses such as arthritis, anxiety disorder, muscle aches or depression are prone to insomnia).

If you need help, and don’t have any apparent medical problems, here are some natural solutions:

Avoid The Following Two Hours Prior to Bedtime:

Promoting Restful Sleep:

Note: If you have trouble getting to sleep or staying asleep regularly instead of on occasion, keep a log of your sleep problems and consult a doctor.

« | »