Farmers' Almanac
Register | Log in

« | »

Vegan Black Bean and Cornmeal Burgers

Vegan Black Bean and Cornmeal Burgers

Ingredients:
2 15-ounce cans black beans, rinsed and drained
1/2 cup whole wheat or all-purpose flour
1/4 cup yellow cornmeal
1/2 cup salsa
2 teaspoons ground cumin
1 teaspoon garlic salt
Hamburger rolls or sourdough bread, baguettes, etc., toasted
condiments for topping

Directions:
Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin, and garlic salt. Process until well combined. Spoon mixture into six balls on a large plate and refrigerate at least one hour or up to four hours before cooking.
Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick. Place patties on grill or in pan and cook until browned and heated through, 4 to 5 minutes per side. Serve on toasted rolls with condiments.

5 Responses

  1. Looks like another winning recipe. Cannot wait to make up and cook these burgers.

    by earthtreker on Oct 22, 2014 at 3:20 pm

  2. Marlene – They will freeze just fine. Cooked would probably be be better. Just be sure to separate them with wax paper or similar.

    by Jaime McLeod on Aug 13, 2012 at 9:15 am

  3. Do these freeze well, either uncooked or cooked. I live along, and would like to try these if they can be frozen as I can’t possibly eat 6 burgers.

    by Marlene Newell on Aug 11, 2012 at 2:27 pm

  4. Fawnfun – Sorry, we don’t have a nutritionist on our staff. The Weight Watchers site allows you to plug in information from a recipe, though, and will give you the nutritional information.

    by Jaime McLeod on Aug 11, 2012 at 8:01 am

  5. I am on Weight Watchers and I would like to try this. Need nutritional value info.
    Sounds good.

    by fawnfun on Aug 8, 2012 at 12:19 pm

Leave a Reply

« | »




Share This!