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Farmers Almanac
The 2014 Farmers Almanac
Farmers' Almanac

Baked Buffalo Chicken Wings

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Baked Buffalo Chicken Wings

Ingredients:
24 chicken drummettes, skinned
1/4 cup bottled cayenne pepper sauce
2 teaspoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
3/4 cup fat-free sour cream or plain yogurt
1/2 cup crumbled blue cheese
1 green onion, chopped
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 teaspoon sugar
Carrot and celery sticks

Directions:
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of cider vinegar, garlic powder, and ginger. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with the remaining 2 tablespoons of cayenne pepper sauce and 1 teaspoon of cider vinegar. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.

1 comment

1 Cathy Hennessy { 07.30.14 at 9:31 am }

You can also make a yummy hot sauce that mimics the real deal by using your favorite buffalo sauce (which usually has very few calories) and mixing it with I Can’t Believe It’s Not Butter liquid. Just heat and roll your wings in the sauce – yummy and satisfying!

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